Stress Management

This workshop provides practical advice and strategies to help positive outcomes in reducing personal stress levels. Organisations will benefit from this workshop as it raises awareness of compliance with the Health and Safety at Work Act 1974 and provides practical ways in which the workplace can raise awareness of both physical and emotional impacts. 

Life And Progress offer this workshop in managing stress in a proactive way. Specifically designed to help candidates to take control of their stress levels, the course will explore the positive and negative impacts of stress in more detail. Candidates will also build a toolbox of stress management techniques and an awareness of their strengths and areas for development. 

Learning outcomes 

1. Understand the basic principles of stress management. 

2. Recognise your stress triggers and how to manage them. 

3. Develop proactive responses to stressful situations. 

4. Use coping tips for managing stress both at home and work. 

5. Learn to manage stress through diet, sleep, and other lifestyle factors. 

Who will benefit from this workshop? 

Our stress management training seminars enable delegates to understand the processes which will make them more effective and increase their confidence and sense of achievement. This course benefits anyone who needs to learn the fundamentals of dealing with the ‘stressor’ that affect our wellbeing and confidence. Senior/junior managers, directors, administrators, customer service professionals and technical staff have found the following benefits from attending our workshop: 

• Reduced stress levels 

• Felt more in control of their daily activities 

• Increased confidence handling difficult behaviour in others 

• Able to manage colleagues and friends effectively 

• Enjoyed a more balanced lifestyle 

• Increased work effectiveness and productivity 
• Increased productivity through more effective communication